Coached sessions for every Hero.

NO. 01

Coached Group Classes

Group Classes

Real strength training in a coached group setting: barbells, kettlebells, and bodyweight work. No yoga, Zumba, Pilates, dance or aerobics on the schedule, just strength, cardio and mobility, refreshed every 4 weeks, with a gentler option for every single movement.

• ✓Always coached, never left guessing
• ✓Scalable for every level, including absolute beginners
• ✓Programming refreshed every 4 weeks
• ✓Included in the RM99 14-Day Kickstart

NO. 02

Small Group Personal Training, capped at 6

Small Group PT

Personalized coaching in a group of 6 or fewer. All the attention of 1-on-1 personal training, plus training buddies, at a fraction of the price.

• ✓Capped at 6 people per session
• ✓A personal plan built around your goals and your body
• ✓Progress tracked over time by your coach
• ✓As low as RM83 per session on a 12-session plan

Live From Your Living Room

Heroes@Home

Live-streamed classes from the studio into your living room. Two-way Zoom means your coach can see you, cue you, and correct your form, from anywhere in the world. Perfect for travellers, busy parents, and days you just can't make it in.

• ✓Two-way Zoom coaching: your coach sees and cues you
• ✓Minimal equipment needed: dumbbells, a mat, or nothing at all
• ✓A real community, not a pre-recorded video wall
• ✓Perfect for travellers, expats and busy parents

Habits, Not Hunger

Nutrition Coaching

A simple, sustainable plan built around real Malaysian food. We change one habit at a time (no crash diets, no meal-prep marathons) and check in weekly so it actually sticks.

• ✓Built around real Malaysian food, not diet-industry meals
• ✓One habit at a time, with small, sustainable changes
• ✓Weekly coach check-ins to keep you on track
• ✓Works alongside any training plan, in-studio or online

Race-Day Ready

HYROX Training

Structured, coach-programmed HYROX prep built around your race date, and genuinely beginner-friendly. Many of our members are training for their very first race. No shirtless flexing, no pressure to show up in fancy gear, just come as you are and train the exact race stations (runs, sleds, wall balls, engine work) alongside a crew who's got your back.

• ✓Built around your specific race date
• ✓The exact HYROX race stations, coached weekly
• ✓Beginner-friendly, most members here are training for their first race
• ✓No fancy gear or ego required, just come as you are