Personal Training & Small Group PT
Traditional personal training can cost over RM250 per session. It also requires you to be locked in with one trainer.. but we’ve found a better way. Our small-group approach offers you the same individualized workouts tailored to your goals, but at a fraction of the cost and with way more scheduling flexibility.
This class focuses on a lower volume of movements with an increased emphasis on moves that develop serious strength. Prepare to get strong, Heroes!
Glow With The Flow (Yoga)
This class is an invigorating full-body flow and stretch where you will explore movements and poses that strengthens, balances and empowers your body and mind as you move – connecting with your breath.
Get ready for the best small-group circuit party of the year! Say hello to a dynamic conditioning experience: 20-seconds bouts of effort followed by 10 seconds of rest x 8 = 4 minute intervals to decrease body fat and dramatically improve fitness fast!
Our classes are now being offered as two-way, live-streamed Zoom classes – we can now train you in the comfort of your own home from anywhere in the world with minimum equipment.
HIIT Me With Your Best Shot
Join us for our NEW HIIT-inspired total body workout for both building muscular strength and endurance – while keeping your heart rate up for a 3-in-1 combo workout that is great for your muscles AND your heart. Look forward to non-stop movement to great music that will leave you sweat-drenched and ready to conquer your day.