Why Group Classes?
We believe that fitness should always be fun – so we turn our group classes into a workout party!
Classes are designed to increase your metabolism, build strength, and give you all the benefits of exercise: improved mood, greater mental focus, all-day-long energy, and good health!
With a mix of bodyweight, dumbbell and kettlebell movements, we’ll help you find the appropriate challenge level to get the best results while staying injury free and keeping your joints happy. In other words, we don’t break you down, we build you up.
In every class you’ll be getting personalized coaching and attention from our friendly team of fitness experts.
Learn new moves, make new friends, and leave with a stronger body.
Claim your 14-day Kickstart Challenge intro offer and try out our classes with no commitment.
Community
You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out after training.
Certified coaches
Our coaches are trained, educated and certified to lead group classes. We know how to keep you safe while helping you reach your potential.
Fun
When you exercise alone, coming to the gym can be boring and intimidating. Group workouts are lively and exciting. You’ll find yourself looking forward to training!
Results
We serve up a new menu of group classes every 4 weeks, continuously tweaking and re-programming to help you avoid plateaus and see ongoing results.