Results For Category: "Group Training"
April 8, 2024
How Long Should My Workouts Be?
Effective fitness doesn’t require hours at the gym. The key is finding the right balance that fits your lifestyle and fitness level
February 7, 2024
Welcome to our ‘RunClub’ … “Into The Woods”!
Scan the QR to join the group! The purpose of the Whatsapp group is to coordinate location/confirm attendance, and any important communication regarding the RunClub….
November 25, 2023
Building Strength After 40: Yes, You Can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience…
March 17, 2023
Can’t Find Time for Exercise? Discover Why Group Training is the Solution Even Busy People Love!
When you’re sweating it out with others, you’re more likely to push yourself harder and stay accountable.