The DailyMuscle LightHouse blog

Welcome to our ‘RunClub’ … “Into The Woods”!

Scan the QR to join the group! The purpose of the Whatsapp group is to coordinate location/confirm attendance, and any important communication regarding the RunClub….

How to Maintain Your Momentum During the Holidays

If you work out regularly all year, rest assured that you will not lose all your momentum if you miss a few workouts over the holidays.

Group fitness

Malaysians: How To Stay Fit During the Year-end Holidays (without Depriving Yourself!)

Here’s some thoughts about navigating the year-end holidays without feeling like you’re depriving yourself or ‘throwing-away’ your fitness!

Building Strength After 40: Yes, You Can!

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience…

Is Running Bad for You?

People who are hoping to get fit often have a question: “Is running bad for you?” In fact, if you Google “top questions about fitness,”…

Why DailyMuscle LightHouse is the Gym Near You That You’ve Been Searching For

When you type “gym near me” into a search engine, you’re not just looking for a place to workout. You’re looking for a community that…

Discover Your Strength with Personal Training Near You

If you’ve been searching for “personal training near me,” your journey ends here. Welcome to DailyMuscle LightHouse, a gym that’s more than a gym. We…

Group training

Can’t Find Time for Exercise? Discover Why Group Training is the Solution Even Busy People Love!

When you’re sweating it out with others, you’re more likely to push yourself harder and stay accountable.

Small Group personal training is better than 1-on-1 PT

The Advantages of Small Group Personal Training (SGPT) for beginners and first timers

Starting a fitness routine can be an intimidating task, especially if you’ve never stepped into a gym before… and choosing between small group personal training…

A group of friends training together in Small-Group format

Small Group Personal Training (SGPT): The Cost-Effective, Supportive, and Varied Way to Achieve Your Fitness Goals

When it comes to getting fit, you have two great choices: working out one-on-one with a personal trainer or joining a small group personal training…

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