Is Ozempic, Saxenda, Wegovy right for you?
This is not the sexiest health/fitness topic but I needed to share a disturbing trend now sweeping through Malaysia. … arriving from Hollywood to Malaysia…
Integrating Exercise into Your Weight Loss Journey with GLP-1 Medications
In the landscape of modern weight management, GLP-1 medications such as Ozempic, Wegovy, and Mounjaro have revolutionized the approach to battling obesity and type 2…
Working out for Weight Loss with Saxenda, Ozempic, and Semaglutide
Losing weight and staying healthy can sometimes feel like a puzzle, especially for women in their 30s and 40s who are managing work, family, and…
How Long Should My Workouts Be?
Effective fitness doesn’t require hours at the gym. The key is finding the right balance that fits your lifestyle and fitness level
Will Lifting Weights Help You Lose Fat?
Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s…
February 7, 2024
Welcome to our ‘RunClub’ … “Into The Woods”!
Scan the QR to join the group! The purpose of the Whatsapp group is to coordinate location/confirm attendance, and any important communication regarding the RunClub….
December 16, 2023
How to Maintain Your Momentum During the Holidays
If you work out regularly all year, rest assured that you will not lose all your momentum if you miss a few workouts over the holidays.
December 2, 2023
Malaysians: How To Stay Fit During the Year-end Holidays (without Depriving Yourself!)
Here’s some thoughts about navigating the year-end holidays without feeling like you’re depriving yourself or ‘throwing-away’ your fitness!
Building Strength After 40: Yes, You Can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience…
Is Running Bad for You?
People who are hoping to get fit often have a question: “Is running bad for you?” In fact, if you Google “top questions about fitness,”…