Brand new to training
Never lifted a weight? Perfect. Most of our Heroes started exactly where you are. Your first session has no fitness test and no pressure. Your coach eases you in and teaches you every movement step by step.
October intake: only 3 of 8 spots left. Early rate ends Sunday night.
8-Week October Program
8 Weeks to Get Strong
Small Group Personal Training at DailyMuscle LightHouse, TTDI. Your own plan. Your own schedule. A coach who knows your name. Start any time in October.
Early rate ends in
5 of 8 spots taken for October. We keep groups small so every Hero gets coached properly.
What you get
Personal coaching, without training alone.
Small Group Personal Training is our version of 1-on-1 coaching. You train in a small group of up to 6, with the individual attention and programming of personal training.
Your own 8-week plan, built around your goals
A schedule locked in to fit your week
Small Group PT Training App to track progress session by session with your coach
Optional monthly InBody Analysis to track body fat and muscle changes
Start any time in October
Who this is for
A strong place to start.
On GLP-1 medication for weight loss
When the weight comes off, you want to keep your muscle. Strength training helps protect it, so you look and feel stronger as you lose weight. We coach you alongside your doctor's advice.
Just want to get strong
Stronger back. Steadier legs. More energy in the afternoon. We lift real weights and progress you safely, week by week.
Session times
Pick the times that fit your week.
Weekdays
7:00 AM8:30 AM10:00 AM5:30 PM6:30 PM
Weekends
7:00 AM8:30 AM10:00 AM
Choose your plan
Your 8 weeks, your rhythm.
Every session is coached. Every plan is built for you.
Early rate ends in
2x a Week
16 sessions over 8 weeks
RM1,799
RM1,499
Save RM300+ 8% SST
3x a Week
24 sessions over 8 weeks
RM2,499
RM1,999
Save RM500+ 8% SST
FAQ
Before you start.
Your 8 weeks start here
Only 3 spots left for October.
Early rate ends in