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Find your strong Why.
We help you dig deep so you keep going when motivation runs out.
Only 3 Action Taker spots left at RM1,999 · 20 of 20 spots left
01days15hrs41mins33secs
6-WEEK CHALLENGE · NOVEMBER 2026Hero: Heroes training together
6-WEEK CHALLENGE · NOVEMBER INTAKE
Lose 4 to 7 kg and
Get Strong in 6 Weeks
Finish the year lighter, fitter and proud of yourself. Even if you're unmotivated and hate working out.
Starts Monday 2 November. Ends 13 December. Right before the year-end holidays.
Train with us in TTDI, online, or both.
4.9 Google Rating3,000+ Heroes coachedEst. 2010TTDI, KL
Only 20 spots. We keep it small so every Hero gets coached. The next 3 Heroes pay just RM1,999.
A FRESH START
Does this sound like you?
- You've tried diets. The weight came back.
- You start strong on Monday. By Thursday, life gets in the way.
- Gyms feel intimidating. You don't know where to start.
- You want someone to just tell you what to eat and what to do.
- You want to feel good in your clothes again before the holiday photos.
You're in the right place.
This is the gym for people who don't like gyms.
A note from Noel
Noel portrait
We've run this Challenge for over 10 years. More than 3,000 Heroes have been through it.
I know what it feels like to be told you're not good enough. I was that kid. It took other people to show me the way out.
So let me be that person for you.
You have permission to put yourself first. You have permission to take control of your health. You have permission to ignore what others say.
This program is simple. It won't be easy. But you won't do it alone. My team and I will be with you every week.
I believe in you.
Noel
Founder, DailyMuscle LightHouse
THE 5 THINGS THAT CHANGE EVERYTHING
The 6-Week Challenge Checklist
Five simple habits. Done together for six weeks. This is how bodies change.
02
Train up to 5 times a week.
Coached sessions at the LightHouse or online, plus daily walks.
03
Recover well.
We teach you simple recovery strategies for better sleep and less stress. A rested, calm body burns fat best.
04
Drink enough water.
We give you a simple formula based on your body weight.
05
Eat to support your goals.
Real food. Veggies, protein, the right carbs at the right time. No starving. No shakes you have to buy.
No MLM. No supplements to buy. Just real training and real food.
YOUR 6 WEEKS, WEEK BY WEEK
What to Expect
Week 1 to 2
Foundation
We ease you in. Learn proper technique, build your habits, get your nutrition plan working. New to exercise? This is your gentle on-ramp.
Week 3 to 4
Get Strong
The workouts build on each other. You'll feel stronger. Your clothes start fitting differently.
Week 5 to 6
Transformation
Everyone gets challenged. This is where it all comes together. Final InBody scan and your before and after.
MORE THAN WORKOUTS
Everything You Get
- 6 Small Group Personal Training sessions (max 6 per group) for coaching that's all about you
- Unlimited group classes at the LightHouse for 6 weeks
- Unlimited online classes for busy days, travel or training from home
- 2 InBody body composition scans (start and finish) so you see fat lost and muscle kept
- Kickoff Workshop on nutrition, habits and goal setting, plus the recorded workshop videos to watch anytime
- 1-on-1 consultation to tailor your training and nutrition
- Your personal nutrition strategy with simple meal templates
- Weekly check-in with your accountability coach every Monday on WhatsApp
- Weekly coaching lessons by email, straight from Noel
- Private Challenge WhatsApp group with your coaches and fellow Heroes
- Daily food journal feedback from the team
- The 6-Week Challenge Handbook plus the Atomic Habits workshop video
- Free coaching calls with Noel whenever you get stuck
IN STUDIO OR ONLINE
Train Your Way
Busy week? Travelling? Live outside KL? The Challenge fits your life.
At the LightHouse.
Your Small Group PT sessions plus unlimited group classes in TTDI.
Online.
Join our online classes from home, a hotel room or anywhere you are.
Fully online.
Can't come in at all? Do the whole Challenge online. Watch the Kickoff Workshop videos, follow your nutrition plan and check in with your coach every week.
Mix and match any week. Same coaches. Same support.
REAL RESULTS
Real Heroes. Real Results.
Same program. Same coaches. Same support you'll get.
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FOR HYROX ATHLETES
Drop the Weight. Drop Your Time.
HYROX is 8 km of running and 8 workout stations. You carry your body through every metre of it.
Every extra kilo comes with you on every run, every burpee broad jump, every lunge and every wall ball.
Get lighter in 6 weeks and the race gets easier. Your runs feel faster. Your legs last longer. You finish stronger.
- Lose fat while keeping the muscle you need to race
- Fuel properly for training and recovery
- Coached by DailyMuscle LightHouse, an Official HYROX Training Club
Already training with IGNITE? Pair the Challenge with your HYROX sessions. Ask us how.
HYROX action: race / wall balls
KEEP YOUR STRONG
On Mounjaro or Ozempic?
Weight loss on GLP-1 can also mean muscle loss. We help you protect it.
- Nutrition guidance built for GLP-1 users
- Strength training to keep your muscle while you lose fat
- Coaches experienced with Heroes on medication
- InBody scans to track muscle, not just weight
Your Coaches
Noel: coach portrait
Noel
Founder, Head Coach
Kimbeley: coach portrait
Kimbeley
Co-founder, HYROX Coach
and the DailyMuscle LightHouse coaching team
Coaching Heroes in TTDI since 2010. We pioneered small group personal training in Malaysia.
YOUR NEXT CHAPTER STARTS HERE
Join the 6-Week Challenge
Early bird ends in
01days15hrs41mins33secs
20 of 20 spots left
THE 6-WEEK CHALLENGE · NOVEMBER INTAKE
RM2,599
RM1,999
+ 8% SST · RM2,158.92 total
Action Taker: only 3 left at RM1,999- Next 3 Heroes: RM1,999
- Early bird until Wed 28 Oct: RM2,199
- Full price from Thu 29 Oct: RM2,599
- 6 Small Group PT sessions (max 6 per group)
- Unlimited group classes for 6 weeks
- Unlimited online classes
- Train in studio, online, or fully online
- 2 InBody scans
- Kickoff Workshop + recorded videos
- 1-on-1 consultation + personal nutrition strategy
- Weekly accountability coach check-ins
- Private WhatsApp group + weekly lessons from Noel
- Results guarantee
All prices subject to 8% SST. Pay in full for the best price, or split into 3 easy payments.
Our Results Guarantee
Follow the program and you'll see results. Attend your sessions, do your weekly check-ins and take your start and finish measurements (InBody in studio, or tape and scale if you're online). If you're not happy with your results at the end of 6 weeks, we'll refund your investment.
Key Dates
Now
Action Taker price RM1,999 for the next 3 Heroes
Wed 28 Oct, 11:59pm
Early bird RM2,199 ends
Sat 31 Oct, 6pm
Registration closes (or earlier if all 20 spots go)
Sun 1 Nov
Kickoff Workshop + starting InBody scans. Time TBC.
Mon 2 Nov
Day 1. Let's go!
Sun 13 Dec
Final day
Mon 14 Dec
Final InBody scan and your after photos
Where and when
DailyMuscle LightHouse
A-G-11, Glomac Damansara, 699 Jalan Damansara, TTDI, 60000 Kuala Lumpur.
Walking distance from TTDI MRT.
Get Directions| Mon | 7am, 10am, 5.30pm, 6.30pm |
|---|---|
| Tue | 7am, 8.30am, 10am, 6.30pm |
| Wed | 7am, 10am, 5.30pm, 6.30pm |
| Thu | 7am, 8.30am, 10am, 6.30pm |
| Fri | 7am, 10am |
| Sat | 8.30am, 10am |
| Sun | 8.30am |
Pick the times that suit you. Aim for at least 3 to 4 sessions a week.
Questions? We've Got Answers.
Do I need to be fit to join?
No. The Challenge is built for all levels. Our coaches modify every exercise to suit you.
How hard will it be?
The first two weeks ease you in while we teach you proper technique. Weeks 4 to 6 will challenge everyone. You'll be ready by then.
What's in the package?
One simple package: 6 Small Group PT sessions, unlimited group classes and unlimited online classes for 6 weeks, plus your nutrition strategy, InBody scans, Kickoff Workshop and weekly coaching.
Can I pay in instalments?
Yes. Split it into 3 payments: one when you sign up, one at the start of Week 3 and one at the start of Week 5. Paying in full is the best deal. All prices are subject to 8% SST.
Can I do the Challenge fully online?
Yes. You get the Kickoff Workshop videos, unlimited online classes, your nutrition strategy and weekly check-ins with your coach. You'll track progress with tape measurements, the scale and photos at home.
How many people per session?
Small Group PT is capped at 6. Group classes are capped at 20.
What should I bring?
A water bottle, a small towel, comfortable workout clothes and shoes. We provide all the equipment.
How many sessions a week should I attend?
At least 3 to 4. Add a daily 30-minute walk for even better results.
What if I miss a class?
Life happens. Just book another time slot that week.
Will I have to starve or follow a strict diet?
No. You'll eat 3 proper meals a day built around veggies and protein. Eat this way and you stay full, with fewer cravings.
Can I still eat out or have a drink?
Yes, with some simple guidelines. We'll show you how to order when eating out. Alcohol slows fat loss, so we recommend keeping it to 1 to 2 drinks a week at most.
Why might the scale go up at first?
If you're new to strength training, your body may hold more water and build muscle in the first weeks. That's normal. This is why we use InBody scans and tape measurements too.
Do I need to buy supplements?
No. No MLM. No supplements required.
I'm racing HYROX. Is this for me?
Yes. Getting lighter is one of the fastest ways to improve your run times and finish stronger. Tell us your race date when you register.
I'm on Mounjaro or Ozempic. Is this for me?
Yes. We focus on protecting your muscle while you lose fat, with nutrition and training suited to GLP-1 users.
I'm already a DailyMuscle member. Can I join?
Yes. You can keep your membership running or pause it during the Challenge. Talk to us and we'll help you choose.
What happens after 6 weeks?
You'll leave with habits and knowledge that last. If you want to keep going, we have membership options to continue with us.
What if I need to drop out?
Before the program starts: your first payment (or 1/3 of your fee if you paid in full) stays on your account as credit, and the rest is refunded. Due to illness or injury during the program: 1/3 is a non-refundable deposit, and the remaining balance is pro-rated as credit for a future purchase. For other reasons: we ask for a true commitment, so there are no refunds.
How does the guarantee work?
Attend your sessions, complete your weekly check-ins and take your start and finish measurements. If you're not happy with your results, we'll refund your investment.
Final CTA: Heroes celebrating
Six Weeks From Now, You'll Be Glad You Started Today.
Only 20 spots. Next 3 Heroes pay RM1,999.
01days15hrs41mins33secs
Questions first? WhatsApp us at 011-3799 8750.